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Practice Name

Advanced Pain Relief Clinic

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Primary Location
715 3rd Avenue E
Owen Sound, ON N4K 2K4
Phone: 519-885-3500
Fax: 519-885-3577

Office Hours

DayMorningAfternoon
Monday8:00am6:00pm
Tuesday8:00am6:00pm
WednesdayClosedClosed
Thursday8:00am6:00pm
Friday8:00am1:00pm
SaturdayClosedClosed
SundayClosedClosed
Main Content

Achilles Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

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Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

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Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

Exclusive Offer

New patients receive a COMPLIMENTARY consultation.

Sign-up using the form or call one of our locations to take advantage of this exclusive offer.

We will never share your information with another company. We promise.

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Email: *
Phone: *

Testimonial

“I had been having chronic pain for years, in addition to 3 different medications I was receiving regular joint injections for my pain.  When we moved here, we found Dr. Moona and everything changed. His care and the staff at the clinic are amazing! I don't take medication (or injections)  anymore and I feel great.  Wouldn’t hesitate to recommend him and the clinic…in fact I often do!

- Allan D. / Owen Sound, ON

Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Office Hours


Owen Sound Office Hours

DayMorningAfternoon
Monday8:00am6:00pm
Tuesday8:00am6:00pm
WednesdayClosedClosed
Thursday8:00am6:00pm
Friday8:00am1:00pm
SaturdayClosedClosed
SundayClosedClosed


Port Elgin Office Hours:

Day Morning Afternoon
Tuesday 8:30-11:30am 2:30–6:00pm
Wednesday 8:30–12:00pm 2:00-4:00pm
Thursday 8:30-11:30am 2:30–6:00pm


Kitchener-Waterloo Office Hours:

Day Morning Afternoon
Monday 7:00am 8:00pm
Tuesday 2:00pm 7:00pm
Wednesday 7:00am 8:00pm
Thursday 7:00am 8:00pm
Friday Closed Closed
Saturday 8:00am 12:00pm
Sunday Closed Closed

Dr. Moona on the radio!

Please join Dr. Moona of Advanced Pain Relief for discoveries and insights into the non-drug and non-surgical advancements in treatment for a variety of pain and health topics on 570 AM News Radio and 560 CFOS. 

570 News 560 CFOS
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Request Appointment

Owen Sound, 519-376-9355
Kitchener-Waterloo, 519-885-3500
Port Elgin, 519-832-1515
Optimize Health Centre

Contact

Advanced Pain Relief Clinic
715 3rd Avenue E
Owen Sound, ON N4K 2K4
Get Directions
  • Phone: 519-376-9355
  • Fax: 519-376-9494
  • Email Us
Advanced Pain Relief Clinic
385 Fairway Rd. S #204
Kitchener, ON N2C 2N9
Get Directions
  • Phone: 519-885-3500
  • Fax: 519-885-3577
  • Email Us
Advanced Pain Relief Clinic
Optimize Health Centre
587 Johnston Avenue,
Port Elgin, ON NOH 2C0

Get Directions

  • Phone: 519-832-1515
  • Fax: 519-885-3577
  • Email Us
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